Penny Yoga

Hi, my name is Penny, and I’m a registered British Wheel of Yoga teacher.

I’ve been teaching yoga in Berkhamsted and Hemel Hempstead for 14 years.

My yoga classes are friendly, nurturing and relaxed learning environments. I keep the classes small so that I can work with students to cultivate a yoga practice that is a good fit for them and their needs.

My style is gentle Hatha yoga. My classes are for all abilities and end with a relaxation. This is a gentle style of yoga that encompasses a range of useful practices to restore equilibrium and equanimity.

+ We work with slow, controlled movements to “oil” our joints.
+ We develop a range of useful and functional movements.
+ We work on developing necessary strength, stability, flexibility and balance.
+ We learn a set of skills for relaxation to promote rest and calm.

To find out when and where my classes are held, click here:
http://pennyoga.co.uk/yoga-venues

But if you’re ready to book a class, or have any questions, contact me by clicking here:
http://pennyoga.co.uk/book-now

Or just phone me on 07958 616470