Monday
Mondays in Berkhamsted
The Court House, Berkhamsted
7:45pm to 9:00pm
Church Lane, Berkhamsted, HP4 2AX. A short walk from Berkhamsted High Street and the castle.
£12 per session
Book this ClassBWY qualified · Since 2004
Gentle Yoga in Berkhamsted & Hemel Hempstead
Friendly, nurturing sessions face-to-face and online
I qualified as a British Wheel of Yoga teacher in 2004, and was a yoga student for ten years before that. I've been running my friendly, nurturing and relaxed classes in Berkhamsted and Hemel Hempstead since then.
- BWY qualified since 2004
- 20+ years teaching
- Fully insured
- First aid certified
Gentle Yoga Classes
Weekly classes in Berkhamsted and Hemel Hempstead, plus a Wednesday evening session online. New here? You're welcome to start with a one-off trial before committing to a block booking.
Tuesday
Tuesdays in Hemel Hempstead
Leverstock Green Village Hall, Hemel Hempstead
12:30pm to 1:45pm and 2:00pm to 3:15pm
Two classes available. Leverstock Green, Hemel Hempstead, HP3 8QG. On the green, with free parking nearby.
£10 per session
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Thursday
Thursdays in Hemel Hempstead
Carey Baptist Church, Hemel Hempstead
2:00pm to 3:15pm
Marlowes, Hemel Hempstead, HP1 1LD. In the town centre, close to the Marlowes Shopping Centre.
£10 per session
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Wednesday
Wednesday Online Class
Zoom
7:00pm to 8:15pm
A live class from the comfort of your own mat (dogs and cats optional). The class is one hour and fifteen minutes long. The platform I use is Zoom Cloud Meetings and you will need to download the app for your device before your first class. I will send you the class invitations after purchase. Classes can be booked by contacting me.
£9 per session
Book this ClassYour first class
What happens when you join a gentle yoga session with me
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Arrive a few minutes early
Settle in with your mat and meet the group at your own pace. No need to introduce yourself if you’d rather not.
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Wear whatever feels comfortable
No special yoga kit is needed. Loose, comfortable clothes you can move in are perfect. Bare feet or socks, whichever you prefer.
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Modifications for every movement
If a pose doesn’t suit your body today, I’ll offer an alternative. You’ll always work within your own range of movement.
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We end with a proper rest
Every class finishes with a guided relaxation, usually ten to fifteen minutes. Bring a blanket if you have one — you’ll want it.
Common Questions
Are the classes suitable for beginners or people with limited mobility?
Absolutely. My gentle yoga classes are designed for all levels, including complete beginners and those with reduced mobility. Whether you are managing arthritis, recovering from an injury, or simply feeling stiff, I offer modifications throughout so everyone can work within their own comfortable range of movement.
What should I expect at a gentle yoga class in Berkhamsted or Hemel Hempstead?
Each session is 75 minutes of gentle Hatha Yoga, combining breathwork, simple postures, and relaxation. The atmosphere is friendly and unhurried. Just bring a mat if you have one, wear comfortable clothing, and arrive a few minutes early.
Do I need to book in advance?
Yes. Face-to-face classes run as a block booking. If you are new, I offer a one-off trial session so you can try a class before committing to a block. Get in touch to arrange your trial.
What qualifications does Penny have?
I qualified as a British Wheel of Yoga (BWY) teacher in 2004, after ten years as a yoga student. BWY teacher training takes two to three years and is a nationally recognised qualification. I hold current first aid certification and undertake annual professional development.
How much do classes cost?
Face-to-face classes are £10–£12 per session depending on the venue and are booked as a block. The Wednesday online class via Zoom is £9 per session.
What do I need to bring to a face-to-face class?
Please bring your own yoga mat and wear loose, comfortable clothing that lets you move freely. A blanket is useful for the relaxation at the end of the session. Blocks and straps can be helpful but are not essential, especially for your first few classes.
How do the online Wednesday classes work?
The Wednesday evening class is a live, interactive session held via Zoom. Once you book, I will send you the link to join. You practise from home on your own mat and I give guidance throughout, just as in a face-to-face class. You will need the Zoom app installed on your device before your first session.
Ready to Try a Class?
Whether you're new to yoga or returning after a break, everyone is welcome. Get in touch to book your first session.